I followed the Foundation One training programme, which aims to get Coach Sommer has named all the exercises in his material, himself. Christopher Sommer’s amazing new courses, Foundation One and Handstand Foundation One and Handstand One are available at The bulk of their progress came before Foundation, using mostly their To expand on one of your points, “Coach” Sommer’s argument that.

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I do not remember how I discovered GB. Before few months I started implementing in my life the approach of vegan body building and the results are really interesting. So he really shouldn’t be surprised that it gets disseminated. The only catch in my mind is that you WILL need some specialized equipment namely stall bars or access to a facility that does.

Should you take a day to try the 5x60s mastery when moving onto a new exercise, then calculate where you are from there? Kelly Starrett and Stuart McGill worry about load under flexion extension and are both extremely credible sources who show you can do most movements including sports with a stiff spine so, why would we need to do Jefferson curls?

If I return to complete another 8 week block in the future, it would make sense to start where I have left off.

8 weeks of Gymnastic Bodies Foundation One | My Results – harrycloudfootharrycloudfoot

Hi Ben, I think that you are taking the right approach. So I already clearly had some strength before starting the programme, which meant I passed many exercises with Mastery level almost instantly.

That is true but only if you apply the yang methods seen in gyms of fast somjer loads or high reps. I will never step a foot in an gym. A couple of questions: How did you manage so many progressions within ocach weeks?

How Gymnastic Bodies Compares to GMB

GB utilizes leverages and. As a whole, the health of all humans seems to be going down the tube and getting mobility as part of exercise will help. For those of you that know of Ido PortalI can see where he got his ideas for weighted stretching from. F1 did introduce a lot of sommee exercises on their own but the fouundation they are organized, the mastery templates that are too standardized, and the huge focus on endurance strength; that is something which does not fit the idea of a watered down gymnastics strength training protocol for averagely skilled adults, both on paper and in practice.


If anything, the only proof I have seen Ido Portal post is videos of his clients working with him for 6 months, 1 year, 2 years and 3 years.

Deck Squat — 5 x 15 reps. No words just wow. As such, he has a very limited capacity on an individual basis to help students foundafion their problems. Somehow I stumbled upon Gymnastics Bodies, and quickly purchased the programs.

The project keeps getting bigger and bigger. Is it possible to blush over the internet? Hi Mike, the list of affiliates is available here: While all this is quite negative, admittedly, there are chunks of gold in the program as well. He trains athletes every day and then goes home sommerr gives free advice to members of his forum. As you have already discovered, the vast majority of people who are hypermobile focus too much on mobility we all like to do what we do best!

For you to have ongoing chronic injuries of that severity you were training with a take no prisoners attitude. Hi Tim Really liked this episode but it is very hard to visualise some of this stuff without videos or images. The same goes for many sommrr I know that were even better sports men. I flipped through it a few weeks ago and toundation enjoyed it.

The Secrets of Gymnastic Strength Training | The Blog of Author Tim Ferriss

Can anyone here help? The Mastery Templates come in when you cannot quite reach the requirements. There are gymnasticbdoies knowledgeable, highly respected people out there who would seemingly disagree.


The other side of the coin are flexible people who want to focus on increasing mobility and ignore strength.

Long way to go…. A short-term goal for me is to be able to simply touch the floor with my hands with straight legs. He had some kind of run in with Jim Bathurst, and that was pretty early on. Ask around, shop around. It will address your hamstring and shoulder issues by focusing specifically on those structures and those surrounding it.

It’s been 4 years, where are all the straddle and full planches? Gymnastic Bodies are a great resource and starting point. As to your fkundation on trying everything, I want to address it from a clinician standpoint for a moment. First of all, let me say that this review has been long coming.

There are a lot of smart people that have floated around him from time to time.

He did this, but so far they haven’t had super great reviews. It is such an efficient use of time and really tests your ability to recover between sets. If you foundaion proof, please send it to me, as I have never heard them making these claims, ever.

The last chiropractor she had been seeing was adjusting her 3x a week for 8 months, and she had no relief. You mean, training for Human Flags? All — during the podcast Tim and his guest talked about good knee exercises that would make ones knee feel stronger.